The BEST July Fitness Playlist!

June was a very consistent fitness month for me! I completed @/KenniSimmons Salute the Glutes program and saw major results!

July…. has been a bit less than.

Y’all it is SO hot! And since I’m still quarantining, my sleep schedule is rather terrible, which makes it hard to get up before the sun and workout. I have and will do better though because I can’t let this 10-15lbs I’ve gained since November last year stick around. No, no, no! It has to go!

If you’re like me, a good workout playlist will amp me up and keep you moving! I named this playlist, “And The Results Are…” because we are getting results honey! We are getting snatched, ok?! Click on the link below!

JULY FITNESS PLAYLIST

I’m going to preface this with, I love ratchet, women empowering music so if you don’t like and/or can’t take cursing…. This playlist is not for you lol. Other than that, this is an Apple Music playlist but if enough people tell me they use something else, I can try and make it available on Spotify as well. Y’all let me know!

If you’re looking for fitness inspo, take a look at my favorite fit chick @blamediscipline on IG. She has weekly HIIT workouts that she uploads to Instagram every Monday! Also, check out Bonni Rae on YouTube! She has a really fun shadowboxing video you can do to burn some calories!

Good luck on your fitness endeavours! Let’s see some bomb results!

xo,

Keri Kontours